Transformative Movement Mentorship

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Nu’u Pilates Studio offers high quality, therapeutic movement exploration in a positive and inspiring environment. Everything is tailored to the individual’s needs, goals, limitations, and current reality. Our training is far beyond a normal Pilates/Yoga studio in that we focus on profound life transformation, thru movement of course, but also thru mindset, meditation, mantra, and fueling our personal mission, all within a container of one-on-one mentorship.  

Programs of study can include classical and contemporary Pilates (both Matwork & Machines), deep Yoga exploration including Ashtanga Vinyasa Yoga, Sanskrit Mantra and Meditation, and therapeutic self massage/body healing. Wellness lifestyle coaching and spiritual awakening counseling is also available. Plus, custom created homework is always encouraged in every session, including taking pictures, videos, and notes galore.  

It all begins with a FREE 30-Minute CONNECTION CALL where I listen to your goals, answer any questions, and ensure our work is in alignment.

Then, (if needed) we can meet In-Person for a FREE 30-Minute INTEREST INTERVIEW at the Hilo Studio so that you can feel the vibe of the place as well as ask any final questions.  

And then the INITIAL PRIVATE SESSION is 2-Hours ~ $222

After this two-way interview process we will clearly know which program of study is best suited to your goals. And if we are a match, then this Initial Session becomes a deposit towards your program of choice (does not apply to single sessions). Yes, I do offer Single Private & Duet Sessions, but I always prioritize clients who commit to a program, because that’s where we see life-transforming results. Also, (ideally) both duet clients come privately for the Initial Session before our duet sessions (exceptions can apply for tourists, etc).

SINGLE SESSIONS

Single 90-Minute PRIVATE Session ~ $133

Includes FREE Sauna / Shower / Cold Dip Hour After

Single 90-Minute DUET Session ~ $199

Includes FREE Sauna / Shower / Cold Dip Hour After

Single Sauna / Shower / Cold Dip Hour ~ $44

Single 3-Hour PRIVATE Medicine Session ~ $333

Includes FREE Sauna / Shower / Cold Dip Hour After

A MEDICINE SESSION is for those who are in chronic or acute pain, have an injury, are pre or post surgery, or simply desire a customized movement plan using any tools that reduce pain and make life better. Together we create you a tool-box of stretches/strengtheners /self-massage techniques/anything & everything that reduces your pain and keeps you moving for life. Sessions are 3 hours long in order to have adequate time for this quality of work and no Duets possible.

Now onto those life-altering programs I was mentioning . . . 

The PILATES PRACTITIONER PROGRAM is for people who are passionate about Pilates (even if they haven’t studied it yet) and are totally ready to learn this miraculous method for themselves, for life! This is a unique opportunity to privately study the Pilates method on the machines (reformer, cadillac, barrel), AND learn the mat-work in a small group setting! You’ll receive video coursework and lots of Shae coaching creations to ensure the material sticks with you for years to come. Plus, beyond just the classical Pilates mat-work you’ll learn a full body mobility/stretch routine and an entire walking program, too! This program is fantastic for beginners who want an exceptional foundation from which they can grow exponentially, AND it’s also ideal for Pilates students/teachers who want to master the intermediate /advanced classical mat-work, plus learn the machine repertoire. Program requires an initial 4 month commitment and then it becomes month to month for a custom length of time.  

Includes:  

+3, 90-Minute Private Machine Sessions a Month (12 total)

+3, 2-Hour Small Group Mat-work Sessions a Month (12 total)

+Sauna, Cold Dip, Shower

+Pilates Online Coursework (pdf’s & vids)

+Custom Home Program of Pilates, Yoga Stretches, & Walking

+Monthly Pilates in the Park Dates

$3000 in full or $777 a month

MYSTIC FITNESS is the highest level of transformative work I offer and is for those who feel a call within themselves to rise into a level of greatness they know is possible, but haven’t yet attained. It’s for those with an intense longing for transformative change, not just physically but at a soul level. And it’s for those who deeply desire a daily spiritual practice that will fuel their journey through these turbulent times as a modern mystic.  

It consists of 2 parts:  

1) a 4-month C.O.R.E. Deep Dive  

2) a 7-month Personal Pilgrimage

We begin with a 4-month C.O.R.E. Deep Dive into your 4 bodies - body, mind, heart, and soul - laying down a rock solid foundation via movement, mindset, meditation, mantra, and prayer. We custom create the mystic toolbox needed for you to commune deeply with yourself and your personal mission in life. And, most importantly, we reconnect you to your core essence, your authenticity, and the power you have within yourself to rise into your greatness. This program can be extended or even paused before journeying much deeper with . . . 

PILGRIM WITHIN - a 7-month Personal Pilgrimage into the Temple Within - where we use the 7 Chakras as teachers and guides to radically connect to our Highest Selves and with Source ItSelf. This once in a lifetime journey is a guaranteed game changer when it comes to your ability to heal yourself AND to walk in this world with embodied, radiant authenticity. The medicine of this program is “Healer, Heal Thyself” because that is gift you will receive . . . true agency and spiritual sovereignty.  

Both Parts Include: 

+3, 3-Hour Private Workshops a Month

+3, 2-Hour Small Group Workshops Month

+All Equinox & Solstice Virtual Retreats

+Small Group Equinox & Solstice On-Island Prayer Events

+1, Private Prayer Date

+1, Private Awaken Adventure

+4-Month Virtual Program “C.O.R.E. Fit”

+7-Month Virtual Program “Pilgrim Within" 

~Includes Sauna / Cold-Dip / Shower

Commit to the 1-Year Journey with a 12-Month Payment Plan:

$999 a Month

Or buy them individually:

CORE FIT ~ $4000 in Full or 4 Payments of $1111 

PILGRIM WITHIN ~ $7000 in Full or 7 Payments of $1111