Transformative Movement Mentorship

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Nu’u Pilates Studio offers high quality, therapeutic movement exploration in a positive and inspiring environment. Everything is tailored to the individual’s needs, goals, limitations, and current reality. Our training is far beyond a normal Pilates/Yoga studio in that we focus on profound life transformation, thru movement of course, but also thru mindset, meditation, mantra, and fueling our personal mission, all within a container of one-on-one mentorship.  

Programs of study can include classical and contemporary Pilates (both Matwork & Machines), deep Yoga exploration including Ashtanga Vinyasa Yoga, Sanskrit Mantra and Meditation, and therapeutic self massage/body healing. Wellness lifestyle coaching and spiritual awakening counseling is also available. Plus, custom created homework is always encouraged in every session, including taking pictures, videos, and notes galore.  

It all begins with a FREE 30-Minute CONNECTION CALL where I listen to your goals, answer any questions, and ensure our work is in alignment.

Then, (if needed) we can meet In-Person for a FREE 30-Minute INTEREST INTERVIEW at the Hilo Studio so that you can feel the vibe of the place as well as ask any final questions.  

And then the INITIAL PRIVATE SESSION is 2-Hours ~ $111

From this solid beginning together, we will have a clear idea of the way I can best serve you, plus you will already have tools in hand, ready to move ahead with confidence.  ***(Duet clients are required to attend a private initial session before attending a duet session.)  

There are 3 paths of movement study at Nu'u Pilates Studio:

1) MOVEMENT MENTORSHIP

90-Minute Pilates & Yoga Study Sessions ~  Private & Duet

2) MOVEMENT MEDICINE

 2-Hour Private Pilates / Yoga / Massage Techniques as Therapy

3) MYSTIC FITNESS

7-Month Private Programs for Total Transformation

MORE DETAILS HERE:

MOVEMENT MENTORSHIP is for serious movement exploration that will radically up-level your entire life! You get to deeply study Pilates, Yoga, Mantra & Meditation, and Self-Massage, all in one session, and all customized to your own goals. AND, this is all facilitated by a Certified Transformative Coach who can truly help you to create a wellness lifestyle that’s sustainable for life! Sessions are 90-minutes long. I offer both Private & Duet Mentorship, but both Duet clients must first attend a Private 2-Hour Initial Session.

3-MONTH INTENSIVE (3-month contract or paid in full)

Any additional sessions are at the same hourly price.

After completing an intensive, you can continue without contract at this monthly price.

12, 90-Minute PRIVATE Sessions ~ $444 month

12, 90-Minute DUET Sessions ~ $711 month

~Includes FREE Sauna / Shower / Cold Dip Hour After

PACKAGE OF 4 SESSIONS (2 Month Expiration)

Any additional sessions are at the same hourly price.

4, 90-Minute PRIVATE Sessions ~ $488

4, 90-Minute DUET Sessions ~ $755

~Includes FREE Sauna / Shower / Cold Dip Hour After

SINGLE SESSIONS

Single 90-Minute PRIVATE Session ~ $133

Includes FREE Sauna / Shower / Cold Dip Hour After

Single 90-Minute DUET Session ~ $199

Includes FREE Sauna / Shower / Cold Dip Hour After

Single Sauna / Shower / Cold Dip Hour ~ $33 / $22

MOVEMENT MEDICINE is for those who are in chronic or acute pain, have an injury, are pre or post surgery, or simply desire a customized movement plan using any tools that reduce pain and make life better. Together we create you a tool-box of stretches/strengtheners /self-massage techniques/anything & everything that reduces your pain and keeps you moving for life. Sessions are 2 hours long in order to have adequate time for this quality of work and this is Private work only, no Duets possible.

Single 2-Hour PRIVATE Session ~ $199

Package of 4, 2-Hour PRIVATE Sessions ~ $755 (2 Month Expiration) 

Any additional sessions that month are at the same hourly rate.

3-Month PRIVATE Intensive ~ $711 month (3-month contract or paid in full)

Any additional sessions that month are at the same hourly rate.

After completing an intensive, you can continue without contract at this monthly price.

~ Includes FREE Sauna / Shower / Cold Dip Hour After

MYSTIC FITNESS is for those students who desire deep transformative change; both within themselves, and outwardly, in their lives. It’s for those who long to both heal themselves and be of greater service to this world. And it’s for those who want soooooo much more than just exercise, they want to awaken as much as they can in this life! Programs are completely customized and can combine and overlap as much as you like. We commit to radically healing your body, mind, heart, and soul using all of my private movement therapy, plus you join a community of fellow mystics, also on a personal path of transformation.  

 Completely Customized:

 +Includes 2-Hour Private Sessions

 +Includes Printed & Digital Resources

 +Includes Monthly Mystic Meetings

 +Includes Sauna / Shower / Cold Dip

+Can include a VIP DAY with SHAE & a WEEKEND STAY at SHAE’S

There are 6 MYSTIC FITNESS  7-Month payment plans:

1. 1X a Week Only (24 sessions in total) ~ $611 month 
2. 1X a Week +VIP DAY with Shae ~ $755 month
3. 1X a Week +VIP DAY with Shae +WEEKEND STAY at Shae’s ~ $1111 month
4. 2X a Week Only (48 sessions in total) ~ $1222 month 
5. 2X a Week +VIP DAY with Shae ~ $1366 month
6. 2X a Week +VIP DAY with Shae +WEEKEND STAY at Shae’s ~ $1622 month

HERE ARE THE MYSTIC FITNESS PROGRAM OPTIONS:

This enlightening program is perhaps my favorite of all because it contains a little bit of everything and is a perfect match to most people.  Within this transformative container we learn all about your body's anatomy and how to move it efficiently, and most importantly,  pain free.  We custom create a complete home program with stretches, strengtheners, meditation if you'd like,  and of course everyone's favorite, abs.  I will teach you the tools, techniques and confidence to move your body with sovereignty and joy for the rest of your life!  

As a lifelong movement lover I can attest to the profoundness of the Pilates Method of Movement.  Not only does it awaken every muscle in the body and literally makes you smarter, it provides you with a deep respect for your body's brilliance.  You will never move the same after you've studied this method.  And perhaps the best thing you'll receive is the ability to be deeply present with yourself as you move, and this translates to all activities of your life.  As a former dancer, athlete, and a person who's injured many things in my body, Pilates has always been my best tool for self recovery.  At Nu'u Pilates Studio I can assist you in becoming deeply present with your body and breath, strong and mobile, ready to rise in every area of your life.  

After an 22 year dedicated practice to the Ashtanga Vinyasa Yoga lineage of Pattabhi/Sharath Jois, including 5 trips to India and Authorization to teach, I now offer private Ashtanga instruction as a complete path to spiritual awakening.  This path is for the dedicated few who desire deep strength, discipline, detoxification, connection, and a custom applied ancient technique of transformation.  Only apply if willing to be kind to yourself as you learn.  I'm currently accepting both beginning and experienced students to the Primary Series of Ashtanga Vinyasa Yoga, who want to deepen their practice and connection, without dogma.

Rest, renew, restore, reinspire and reinvent your self care routines thru self massage techniques for your entire body.  From my 20 year career as a licensed massage therapist, yoga teacher, and pilates instructor, I can teach you all the tricks to transform your pain into pleasure.  As a professional level athlete with plenty of pain personally, I literally live because I found these therapies.  Not only is this program physically focused, but also receive tremendous tools and techniques to assist your mental, emotional, and spiritual releasing too.  Ideal for those with pain, injury, fatigue, depression, and a need for restorative practices in general.